Be Zen and aim for a little simplicity.
Here are some suggestions:
Basic Teas: Sencha Green Tea (this week's featured tea!)
Basic Incense: Sandalwood
Basic Meditation:
Sit with a cup of tea, a white candle, and sandalwood incense.
Sip in quiet solitude.
Get back to basics in the home.
- purge the clutter
- cook your own meals
- pack lunches to bring to work with you
- spend a week without the TV
Suggest it to us in the comments.
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